For additional nutritional information on specific foods please use the USDA Nutrient Database

http://www.nal.usda.gov/fnic/foodcomp

Bon Appétit has provided these materials for informational purposes only and thus information contained in these materials should not be used as an alternative for professional and appropriate medical care. Readers are encouraged to seek guidance from their physician or health care professional before making changes in health care routines particularly if you are or have experienced any unusual symptoms. In addition, while all efforts have been made to ensure the information included in this material is correct, new research that is released frequently, may invalidate certain pieces of data.