Back to Strength and Conditioning
Dynamic Stretch LSA
Static Stretch RNT
Warm Up Body Core Exercise
FSQ / SAS Olympic / Standard Lifts
Dynamic Stretches
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World’s Greatest #1
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World’s Greatest #2
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High Knees
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Robot Kicks
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Robot Kicks Crossovers
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Lunge with Twist
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Lateral Lunges
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Carioca's
•Butt Kickers
•B-Skips
•Pawing
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Prancing
•Power Skips
Static Stretches
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Calf Stretch
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Hamstring Stretch
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Quad & Piriformis Stretch
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Hip Flexor Stretch
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Trunk Rotations
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Scorpions
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Knee Rocks
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Press-ups
Warm Ups (back to top)
Dot Drills
Ladder Drills
-Ali Shuffles
-Lateral Shuffle
-Quick Steps
-Straddle Steps
Body Core Exercises (back to top)
Bicycle
MB Crunches
Physio Ball Leg lifts
Hanging reverse crunch
Side crunches
Physio Ball crunches
Polar Bears
Supermans
Cardinal Leg Raises
Flutter Kicks
Reverse Crunches
Single Leg Physio Ball Curls
Hanging Leg Raises
25lb Plate Crunches
Back Extensions
Roman Chair
FSQ / SAS (back to top)
Partner Resistance Runs
Lean Fall to 10 yards- Sprint
Box Drops to 10 yards- Sprint
Dot Drills
Quickies
RNT (back to top)
Sagittal Plane Box Hop
Frontal Plane Box Hop
Transverse Plane Box Hop
Scissor Jump
Skaters
Repeated Long Jumps
Pike Jumps
LSA (back to top)
Star Drills
Zig Zag Drill (2 Variations)
Sagittal Plane Cone Hop
Frontal Plane Cone Hop
The Series
Quickie Crossovers
LIFTS (back to top)
SumoDead Lift •
Dead Lift Snatch Grip•
Helsinki•
Lunge•
Back Squat•
Front Squat•
Push Press•
Box Step-ups•
Power Jump Shrug•
Romanian Dead Lift•
Hang Snatch Grip High Pull•
Power Snatch Grip High Pull•
Overhead Squat•
Hang Snatch•
Hang Clean•
Power Clean