« All Events

Counseling Center Mastery Workshop Series

Recurring event see all

September 17, 2019 @ 12:00 pm 1:00 pm

Campus Center Room 3

The Mastery Workshop Series is a six-part workshop series (come one, some, or all!) to help students increase skills to manage academic stress, relationship drama, and out-of-control emotions. Our focus is to normalize these concerns and to teach coping skills so that students feel equipped to navigate the college experience successfully. Workshop topics include Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation, Loneliness, The Power of Play.

FYE Approved.

< Return to the Calendar