Counseling Center Mastery Workshop Series
September 17, 2019 @ 12:00 pm – 1:00 pm
The Mastery Workshop Series is a six-part workshop series (come one, some, or all!) to help students increase skills to manage academic stress, relationship drama, and out-of-control emotions. Our focus is to normalize these concerns and to teach coping skills so that students feel equipped to navigate the college experience successfully. Workshop topics include Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation, Loneliness, The Power of Play.