BE well. FEEL well. LIVE well.
Student Wellness at Otterbein
Location: In the Office of Student Affairs in the back of Hanby Hall on Cochran Alley.
Hours: Monday – Friday (8:30 a.m. – 5:00 p.m.)
Wellness is an active process of developing healthy habits to increase physical, mental and social well-being, reduce stress and create balance to a more fulfilling life. Sometimes demands, such as personal expectations, social pressure, adjusting to college, adulthood, and/or identity formation, can make it difficult to cope. Maintaining wellness can help prevent distress from those demands and other stressors.
Because choices matter, we partner with campus and community programs to provide a variety of wellness education opportunities. Our connection with Counseling Services and the Student Health Center helps us address emotional and physical health challenges through speakers, informal programs, education materials and one-to-one support for students when needed.
Student Wellness, 614-823-1250, email@example.com
The Counseling Center, 614-823-1333, firstname.lastname@example.org
Otterbein Chaplain, 614-823-1409
Otterbein Police Department, 614-823-1222, email@example.com
Student Affairs, 614-823-1250, firstname.lastname@example.org
Student Health Center, 614-823-1345, email@example.com
Women’s Gender & Sexuality Resource Center, 614-823-1028, firstname.lastname@example.org
Campus Fitness & Recreation, 614-823-1718, email@example.com
- Buckeye Region Anti-Violence Organization – BRAVO, 1-866-86 BRAVO (27286), www.bravo-ohio.org
- National Suicide Prevention Lifeline, 1-800-273-TALK (8255), www.suicidepreventionlifeline.org
- Sexual Assault Response Network of Central Ohio, 614-267-7020
- Crisis Text Line: Text 4hope to 741741
- Tyler’s Light, www.tylerslight.com
- ADAMH Board of Franklin County, 614-224-1057, www.adamhfranklin.org
- CHOICES Behavioral Health Care, 419-865-5690, www.choicesbhc.com
- Access Ohio LLC., 614-985-3112, www.accessoh.com
How to Help a Friend in Distress
Don’t be afraid to talk to a friend if you are concerned about his or her well-being. Here are some tips:
- Privately talk to your friend at a time when neither of you are feeling rushed.
- Express your concern by referring to behaviors you have seen, so that the friend does not feel judged: “I’ve noticed ______________. Is there anything I can do to help?”
- Listen without criticism. There are no magical perfect words to say. Express your concern- verbally and nonverbally – listen and offer your support.
- Provide resources. You can share any of the resources listed in this brochure.
- Offer to help your friend connect with resources by making a phone call or accompanying that person to the Student Health Center, Student Affairs Office or Counseling Center.
- Feel free to contact Student Affairs so you can meet with a staff member. The staff member will help you think through the best way to assist your friend.
- Get immediate help if you are concerned that your friend might commit suicide. Talk to a residence life staff member, Student Affairs (614-823-1250) or call Otterbein Police (614-823-1222). Any of these resources will help assess the situation to determine if the person needs immediate intervention.
Sponsor Your Own Wellness Program
Cardinal Buddy System
lets their friend go out alone
Here are some tips for a safe night out:
- Appoint someone you trust as a buddy (A.K.A your sidekick, biggest fan and greatest advocate)
- Make sure your cell phoneis fully charged and your buddy’s number is saved as favorite
- Plan your ride home before you leave (rideshare service, carpool with a responsible driver etc.)
- Don’t drink – but if you do, alternate non-alcoholic beverages with alcoholic beverages
- Track your drinks and avoid drinking games
- Have your buddy let you know when you’ve had enough to drink
- Leave with your buddy – and high five when you make it home safe and sound
Most importantly, a buddy should ACT…
- Agree to stay with your buddy
- Check in with your buddy regularly
- Take action if your buddy needs help
Because student life concerns ebb and flow, we seek the insight and talent of students to help us identify the most immediate issues and the best manner of increasing community awareness.